Energy

It's a vicious cycle—You know exercising will give you energy, but you're too tired to get your butt moving. My answer? Just do it. Energy was my number one health concern when I started this journey, and I've done everything else possible—eat better, drink more water, take supplements—and they all help, but nothing compared to exercising. So, I realized that I was sabotaging myself by not moving my body, I had the key and was just hanging out outside the door. So, I figured out what was holding me back, and I came up with ways to get past those things. So I joined the gym, and I've gone three times this week. It's a start! I can empower you to do it too, just ask.