The Cure to the Common Cold

I'm nursing a cold right now, which means my body is telling me to slow down. Sometimes we have to get quiet and listen to what our bodies are telling us. Right now mine is saying: "You've been going, going, going and it's time to rest." The cure is easy: lots of sleep, lots of liquids, vitamins and healthy foods. One trick my own health counselor taught me is to take some slices of peeled ginger root, put it in a mug of hot water, cover and let steep for about 15 minutes, then drink it up and go back to bed...in health and wellness